Free Pomodoro Timer - Focus Timer for Productivity & Deep Work

What is Superhuman Flow?

Superhuman Flow is a free, beautiful Pomodoro timer and focus timer designed to help you achieve deep work and maintain productivity. Built with modern web technologies, our aesthetic timer provides a premium experience without ads, tracking, or subscriptions.

Key Features

Our Pomodoro timer includes customizable focus sessions (default 25 minutes), short breaks (5 minutes), and long breaks (15 minutes). Adjust all intervals to match your personal productivity rhythm. Track your daily completed sessions, view statistics, and maintain momentum with visual progress indicators.

Choose from multiple pleasant sound notifications or work in silence. Control volume levels and preview sounds before selecting. Full keyboard navigation available with shortcuts: Space to start/pause, R to reset, S to skip, ? for info, K for keyboard shortcuts, and B to cycle backgrounds.

Why Use a Pomodoro Timer?

The Pomodoro Technique, developed by Francesco Cirillo, breaks work into focused intervals with regular breaks. This method reduces mental fatigue, improves concentration, creates productive urgency, and helps you estimate task durations accurately. Our timer makes implementing this proven technique effortless.

Perfect For

Students studying for exams, developers writing code, writers working on articles, remote workers maintaining structure, people with ADHD managing time blindness, and anyone seeking better focus and productivity. Works great for reading, exercise routines, household tasks, and any activity requiring timed intervals.

Privacy & Accessibility

All your data stays on your device using browser localStorage. No account required, no tracking scripts, no cookies. Works offline after initial page load. Fully accessible with keyboard navigation, screen reader support, and WCAG 2.1 AA compliance. Mobile-optimized and responsive on all devices.

Getting Started

Simply click the start button or press Space to begin your first Pomodoro session. The timer will count down from 25 minutes. When complete, you'll automatically transition to a 5-minute break. After four focus sessions, enjoy a longer 15-minute break. Customize all settings by clicking the menu icon or pressing K for keyboard shortcuts.

Learn More

Visit our blog for comprehensive guides on the Pomodoro Technique, productivity strategies, focus tips, and time management advice. Read about how the Pomodoro Technique helps with ADHD, discover the difference between deep work and shallow work, and learn why aesthetic timer design actually improves productivity.